WELCOME TO
Tidewater Gymnastics Academy

TGA is owned by two Norfolk natives whose love for gymnastics inspired them to open the only gymnastics school located in the great city of Norfolk. Coaches share this love for the sport and are enthusiastic, positive role models for children.

TGA offers quality fitness, gymnastics and tumbling instruction for children of all ages and levels.

While nurturing the desire to learn and improve in every possible way, we encourage each child to reach his/her potential both as athletes and individuals. TGA is located in the heart of Hampton Roads in the great city of Norfolk.

We are a few blocks from Old Dominion University, a few miles from the Norfolk Naval Base and close to Virginia Beach and Chesapeake VA.

Gymnastics Classes

Fitness & Tumbling

TGA Camps

Parties & Events

Meet our
Xcel Team Program

Our Xcel team is broken down into 4 levels – Bronze, Silver, Gold, and Platinum. The rate at which girls progress through levels varies depending on the gymnast. Girls can expect to spend 1-2 years at each of the Bronze and Silver levels, but many will spend 3 or more years at Gold before moving into Platinum.

Athletes enrolled in the TGA Xcel Program practice year-round for 6-9 hours per week (2-3 days). Our highest level gymnasts practice 12 hours per week (4 days). Our Xcel competition season starts in January and finishes in May with the home meet or state competition. Typically, the girls compete in roughly one meet per month.

Enrollment in the Xcel Program is by invitation only.
For more information, click to email us.